Weigh In record (no journal entry) for 18 June 2012
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199.8 lb
Lost so far: 21.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1366 kcal
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Fat: 96.32g | Prot: 97.47g | Carb: 29.33g.
Breakfast: green pepper, onion, sharp cheddar cheese shredded, Jimmy Dean Sausage Crumbles, egg. Lunch: cantaloupe, swiss cheese, deli ham, blue cheese dressing, cucumber, celery, Romaine lettuce leaf. Dinner: string cheese, cucumber, hard boiled egg, green salad, tomatoe, blue cheese dressing, beef pattie. Snacks/Other: nutrition wholesome nut mix. more...
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losing 1.4 lb a week
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station521's weight history
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