Weigh In record (no journal entry) for 17 March 2018
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196.5 lb
Lost so far: 37.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2018:
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749 kcal
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Fat: 16.27g | Prot: 90.24g | Carb: 57.58g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Fairlife Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. more...
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losing 7.0 lb a week
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