ebongo91's Journal, 19 June 2012

175.4 lb Lost so far: 47.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 56.88g | Prot: 104.04g | Carb: 199.20g.   Breakfast: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Salted Cashew Nuts. Dinner: Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk, Nutri-Grain Cereal Bar - Apple Cinnamon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Sundrop Citrus Soda. more...

2913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Tennis - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...