Weigh In record (no journal entry) for 27 April 2010
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2159 kcal
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Fat: 92.08g | Prot: 118.03g | Carb: 150.84g.
Lunch: Unsweetened Iced Tea, Sweet Potato Crinkle Cut Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Tequila, Shredded Pork Taco, Mixed Vegetables (Drained Solids, Canned), Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Light Beer. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (walking) - 40 minutes, Golf (cart) - 4 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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