Weigh In record (no journal entry) for 19 June 2012
|
275.5 lb
Lost so far: 50.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
761 kcal
|
Fat: 20.23g | Prot: 67.75g | Carb: 86.92g.
Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Lean Turkey Burger, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil. more...
|
gaining 32.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|