Weigh In record (no journal entry) for 17 March 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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768 kcal
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Fat: 16.31g | Prot: 51.59g | Carb: 104.39g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Chá (Infusão), Matinal Manteiga Magra, Pão de Mistura, Condi Gelatina Light, Atkins Crispbread. more...
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gaining 7.7 lb a week
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