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Had a bad weekend, two bar nights, but back on track as best as possible.
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1124 kcal
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Fat: 24.37g | Prot: 100.83g | Carb: 128.49g.
Breakfast: edamame, lean cuisine sandwich. Lunch: mustard, tomato, lettuce, edamame, multigrain flat bun, lean turkey ground. Snacks/Other: cantaloupe, activia fat free yogurt. more...
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2729 kcal
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Activities & Exercise:
Treadmill - 1 hour, Stairclimber - 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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