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Yeah, I am finally back on track!
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274.0 lb
Lost so far: 24.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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405 kcal
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Fat: 12.34g | Prot: 51.34g | Carb: 31.04g.
Breakfast: 1 Chocolate Premier Protein Shake. Lunch: Low Fat Cream Cheese, Celery, Garden Side Salad. Dinner: Spinach, Tomato, Pork Tenderloin. Snacks/Other: Sugar-Free Fudgesicle, Low Fat Cottage Cheese. more...
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losing 24.0 lb a week
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