Weigh In record (no journal entry) for 17 March 2018
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138.7 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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398 kcal
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Fat: 16.18g | Prot: 15.37g | Carb: 49.12g.
Breakfast: Kuru Kayısı, Salatalık (Soyulmuş), Pınar Aç Bitir Hindi Salam. Lunch: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Lahana. Snacks/Other: Ülker Bitter Çikolata %60. more...
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steady weight
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birkezdaha's weight history
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