Weigh In record (no journal entry) for 19 June 2012
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241.4 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1087 kcal
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Fat: 44.70g | Prot: 127.00g | Carb: 42.42g.
Breakfast: ham, eggs. Lunch: chicken, balsamic dressing, cucumber, carrot, lettuce, tomato. Dinner: chicken, fish, balsamic dressing, cucumber, carrot, lettuce, tomato. Snacks/Other: yoghurt, tuna, ham. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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