Weigh In record (no journal entry) for 17 March 2018
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162.0 lb
Lost so far: 37.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1131 kcal
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Fat: 47.21g | Prot: 68.54g | Carb: 107.57g.
Breakfast: Alpro Kokosmilch , Pink Lady Äpfel, Alnatura Haferflocken. Lunch: Salatgurke, REWE Beste Wahl Braune Champignons, Rührei, Zucchini. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kunella Feinkost Zitronenöl, Pink Lady Äpfel, Karotten. more...
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losing 1.3 lb a week
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