Weigh In record (no journal entry) for 19 June 2012
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307.0 lb
Lost so far: 96.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1118 kcal
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Fat: 63.13g | Prot: 64.64g | Carb: 70.58g.
Breakfast: Matzo Crackers, Soft White Roll. Lunch: Chicken Corn Chowder, Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, salad, chicken breast. Dinner: Chicken or Turkey Salad. more...
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losing 9.3 lb a week
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