Weigh In record (no journal entry) for 17 March 2018
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1985 kcal
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Fat: 48.48g | Prot: 145.78g | Carb: 246.12g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise, Great Value Instant Brown Rice, Goya Black Beans, Grilled Chicken Breast. Dinner: Rosarita Refried Beans, Daisy Sour Cream, Taco Bell Side of Taco Meat, Old El Paso Taco Dinner Kit. Snacks/Other: Louis Kemp Imitation Crabmeat, Nabisco Good Thins Simply Salt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Great Value Peppered Beef Jerky. more...
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2704 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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