Weigh In record (no journal entry) for 17 March 2018
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2537 kcal
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Fat: 115.76g | Prot: 135.26g | Carb: 244.68g.
Breakfast: 사과, 식빵. Lunch: 공기밥, 두부조림, 비지찌개. Dinner: 토마토, 천혜향, 파프리카, 상추, 시금치나물, 현미밥, 안심스테이크. Snacks/Other: 명랑핫도그 명랑핫도그, 토마토, 베지밀 아몬드와 호두 두유, 베지밀 검은콩 아몬드와 호두 두유. more...
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losing 12.3 lb a week
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