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Didn't weigh or go to the gym today. Today is recovery since I went two days in a row. Tomorrow, I will work abs and legs.
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212.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1045 kcal
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Fat: 41.34g | Prot: 55.27g | Carb: 105.32g.
Breakfast: Coffee. Lunch: Poached Egg, Shrimp Tempura, White Rice. Snacks/Other: sweet potato tortilla chips, *PURE PROTEIN CHOC CHIP. more...
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losing 3.5 lb a week
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