Weigh In record (no journal entry) for 17 March 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1707 kcal
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Fat: 46.19g | Prot: 54.62g | Carb: 153.47g.
Breakfast: Delhaize Appelsien. Lunch: Milsani Volle Platte Kaas, Americain Prepare, Pistolet, Colruyt Everyday Sandwich, Preisoep. Dinner: Herta Hesp Superieur, Colruyt Everyday Sandwich, Vinaigrette, Tomaten. Snacks/Other: Lay's Super Chips Peper en Zout, Devos Lemmens Cocktailsaus Light, Mozzarella Kaas, Cava. more...
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losing 3.9 lb a week
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