Weigh In record (no journal entry) for 19 June 2012
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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837 kcal
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Fat: 61.59g | Prot: 48.66g | Carb: 28.98g.
Breakfast: atkins day break. Lunch: great value cheddar, bacon great value, bell pepper, radish, cauliflower, tomato, savory ranch, avocado, cucumber, oscar mayer smoked turkey, iceburg lettuce. more...
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losing 4.2 lb a week
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callisandra21's weight history
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