Weigh In record (no journal entry) for 17 March 2018
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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4289 kcal
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Fat: 162.05g | Prot: 218.76g | Carb: 477.65g.
Breakfast: Rivercote Fries Roggebrood, Hero Jam Mini's, Calvé Pindakaas (20g), Milbona Roomboter Ongezouten, Komkommer (met Schil), Banaan, Crownfield Fijne Havervlokken, Blauwe Bessen, Alpro Amandelmelk Ongezoet. Lunch: Atkins Koolhydraat Verlaagd Brood, Komkommer (met Schil), Zwagerman Kalkoenfilet. Dinner: Lidl Volle Franse Kwark, AH Verspakket Indiase Curry Madras, AH Bloemkool Rijst, Kipfilet (Gekookt, Gebakken), Hertog Choco Momentje. Snacks/Other: Napoleon Zwart-Wit Kogel, Tortilla Chips (Nacho Smaak), TUC Cream & Onion, Koetjesreep Chocolade, Chocolade (Puur), Milbona Koffiemelk, Appel, Milbona Koffiemelk. more...
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losing 2.2 lb a week
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 Comments
Wauw ondanks de choco van gisteren. Super gedaan.
17 Mar 18 by member: Mootjuh0107
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Thanks ik sta er zelf ook van te kijken
17 Mar 18 by member: arnaudspan
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