andymott's Journal, 27 April 2010

194.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 39.64g | Prot: 158.28g | Carb: 336.20g.   Breakfast: Farmhouse Soft White Bread. Lunch: Farmhouse Soft White Bread, Wiltshire Cured Honey Roast Ham. Dinner: Warm Apple Crumble a la Mode, White Rice, Wild Alaskan Salmon. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

3522 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Stairmaster, lvl12 speed intervals - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...