dachlex's Journal, 20 June 2012

130.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1173 kcal

Fat: 17.45g | Prot: 38.21g | Carb: 233.50g.   Breakfast: Sweet Red Peppers, Tomatoes, Lentils, Brown Rice (Long-Grain). Lunch: Carrots, Tomatoes, Huile d'olive Vierge Extra, Cooked Egg White, Egg Omelet or Scrambled Egg. Dinner: Honeydew Melons. Snacks/Other: Peaches, Carrots, Peaches, Raisins Secs, Nectarines. more...

1602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...