Weigh In record (no journal entry) for 17 March 2018
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205.7 lb
Lost so far: 52.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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945 kcal
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Fat: 8.13g | Prot: 64.24g | Carb: 153.12g.
Breakfast: Hofmaier Lachsschinken, Marmelade, Milbona Quark Magerstufe, Laugenstange, Lidl Laugenbrezel. Dinner: Lidl Thunfisch in Eigenem Saft, Aldi Paprika, Gut & Günstig Delikatess Rotkohl, Strauchtomaten, Gurke (mit Schale), Eisbergsalat. more...
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3325 kcal
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Activities & Exercise:
Sauna - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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losing 12.3 lb a week
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