Weigh In record (no journal entry) for 19 June 2012
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1725 kcal
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Fat: 55.94g | Prot: 85.58g | Carb: 252.75g.
Breakfast: plain greek yogurt, olive oil, wheat bread ciabatta, Oranges, mangos, crispy potato chips, brown bread, orange. Lunch: wheat bread. Dinner: french fries, halloumi. Snacks/Other: water, green salad, plain greek yogurt. more...
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2569 kcal
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Activities & Exercise:
Turbo Fire 30 + Stretch 10 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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