Weigh In record (no journal entry) for 17 March 2018
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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972 kcal
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Fat: 29.34g | Prot: 53.46g | Carb: 92.46g.
Breakfast: Aardbeien, AH Diepvries Frambozen, AH Magere Kwark. Lunch: Avocado, Melkan Crème Fraiche, AH Biologische Tofu, Ijsbergsla, Jumbo Mexicaanse Roerbakmix. Dinner: Uien, Maggi Groentebouillon, Bloemkool, Flespompoen. Snacks/Other: Leffe Triple. more...
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losing 1.5 lb a week
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