Weigh In record (no journal entry) for 17 March 2018
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1358 kcal
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Fat: 45.66g | Prot: 73.05g | Carb: 162.40g.
Breakfast: Honig, Gut & Günstig Magerquark, Aldi Bio Sonnenblumenkerne , Vollkorbrötchen. Lunch: Milch 1,5%, Zucker, Gelee (Alle Sorten), Butter, Gut & Günstig Putenbrust, Sonnenblumenkernbrötchen. Dinner: Äpfel, Gut & Günstig Körniger Frischkäse, Wagner Big Pizza Burger Style. Snacks/Other: Käsekuchen ohne Boden. more...
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losing 1.5 lb a week
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 Comments
17 Mar 18 by member: Fagmich
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Guten Morgen gleichfalls 😊
17 Mar 18 by member: Trini1984
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