Weigh In record (no journal entry) for 16 March 2018
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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960 kcal
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Fat: 43.05g | Prot: 23.96g | Carb: 117.56g.
Lunch: 水餃. Snacks/Other: 小美 紅豆粉粿. more...
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losing 21.6 lb a week
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