whoisaha's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018

170.6 lb Lost so far: 16.8 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 March 2018:

555 kcal

Fat: 23.98g | Prot: 35.65g | Carb: 45.47g. Lunch: 牛肉, 飯. more...

losing 17.0 lb a week


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whoisaha's weight history