Weigh In record (no journal entry) for 17 March 2018
|
198.4 lb
Lost so far: 1.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1790 kcal
|
Fat: 109.84g | Prot: 121.92g | Carb: 71.75g.
Lunch: Tarabya Tarabya Tam Yağlı Telli Eritme Peynir, Bellanut Fıstık Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Dinner: Adana Kebap, Lahmacun. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|