|
Bei mir läufts auch!!!!
|
188.3 lb
Lost so far: 21.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1417 kcal
|
Fat: 50.99g | Prot: 87.54g | Carb: 157.15g.
Breakfast: Magerquark, Milch (Vollmilch), Gefrorene Kirschen, Gefrorene Blaubeeren. Lunch: Möhren, Green Grocer's Brokkoli, Tiefgefroren, Kartoffeln, Buko Balance. Dinner: Rapso 100% Reines Rapsöl, Gelbe Paprika, Lollo Rosso, Buko Balance, Möhren, Salatgurke. more...
|
|
3641 kcal
|
Activities & Exercise:
Massage - 1 hour, Studying - 2 hours and 30 minutes, Housework - 8 hours, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arpera's weight history
|