Eliss___'s Journal, 17 March 2018

(Ciclo)
100.1 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1954 kcal Fat: 58.89g | Prot: 92.24g | Carb: 276.32g.   Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Conad Spinaci in Cubetti, Conad Punte di Asparagi, Zucchine, Fiorentini Gallette di Farro, Masina Carne di Cavallo. Dinner: Prosciutto Crudo, Natur Compagnie Crema di Funghi, Patate al Forno, Grana Padano Grana Padano, Salsiccia di Maiale, Rossopomodoro Pizza Margherita. Snacks/Other: Gelato, Schär Cialde Wafer, Biotech USA Zero Bar Double Chocolate Flavoured, Fragole. more...
1344 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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