Weigh In record (no journal entry) for 17 March 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1316 kcal
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Fat: 42.60g | Prot: 102.64g | Carb: 131.11g.
Breakfast: Сахар, Манная Крупа, Lay's Картофельные Чипсы со Вкусом Сыра. Lunch: Whey Протеин Gold Standard (Optimum Nutrition), İçim Kaymaksız Yoğurt ( Йогурт ), Сырники Легкие без Муки . Dinner: Яйцо, Милка Молочный Шоколад с Карамелью, Экомилк Масло Сливочное 82,5%, Приготовленная Цветная Капуста (без Жира). more...
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1447 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.3 lb a week
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