허리아퍼's Journal, 17 March 2018

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Weigh In record (no journal entry) for 17 March 2018

165.3 lb Lost so far: 0.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:

1789 kcal

Fat: 84.26g | Prot: 137.12g | Carb: 120.50g. Breakfast: 파리바게트 단팥빵, 오렌지, 스크램블드 에그. Lunch: 계란후라이, 부대찌개. Dinner: 먹태, 프링글스 프링글스 오리지날. more...

682 kcal

Activities & Exercise: Golf (cart) - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours. more...

losing 9.3 lb a week

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허리아퍼's Journal, 17 March 2018

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