Weigh In record (no journal entry) for 17 March 2018
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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975 kcal
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Fat: 26.35g | Prot: 42.75g | Carb: 146.43g.
Breakfast: 葡萄乾（無籽）, 統一 低糖豆漿, 芝士餅乾, 家樂氏 (Kellogg's) 什錦果麥, 星巴克 (Starbucks) 可麗露, 蘋果（去皮）, 番薯/地瓜（去皮，水煮）, 奇亞籽. Dinner: 潤餅. more...
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losing 0.4 lb a week
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