Weigh In record (no journal entry) for 17 March 2018
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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267 kcal
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Fat: 8.99g | Prot: 11.15g | Carb: 39.22g.
Breakfast: فلافل, الخيار (مع القشرة), الخس, بيضة مسلوقة, الموز. Snacks/Other: اليوسفي. more...
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losing 3.1 lb a week
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shaya8551's weight history
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