Weigh In record (no journal entry) for 17 March 2018
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206.4 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1366 kcal
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Fat: 24.91g | Prot: 65.57g | Carb: 239.32g.
Breakfast: Almonds, Gourd White-Flowered (Calabash). Lunch: Bananas, Apples. Dinner: Chana Dal, Roti. Snacks/Other: Mixed Salad Greens, Buttermilk (Lowfat, Cultured), Tandoori Roti, Paneer Tikka. more...
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gaining 13.9 lb a week
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Jitendra Baria's weight history
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