Weigh In record (no journal entry) for 17 March 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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889 kcal
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Fat: 31.59g | Prot: 21.28g | Carb: 110.37g.
Breakfast: Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Khoresht, Cooked Rice. Snacks/Other: Pistachio Nuts. more...
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losing 0.7 lb a week
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amirfoad's weight history
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