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najip
Journal
17 Mar 18
najip's Journal, 17 March 2018
najip's Profile
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Weigh In record (no journal entry) for 17 March 2018
151.5 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1565 kcal
Fat: 61.35g | Prot: 88.91g | Carb: 163.60g.
Breakfast:
L-Men Hi-Protein Advanced Formula Cappuccino.
Lunch:
Bakso dengan Saus (Campuran), Nasi Merah, Sayur Lodeh.
Dinner:
Nasi Merah.
Snacks/Other:
Keripik Singkong, Putih Telur Matang.
more...
2372 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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