zxcpcf999's Journal, 17 March 2018

174.6 lb Lost so far: 11.7 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 20.39g | Prot: 36.88g | Carb: 48.92g.   Breakfast: 黑咖啡. Lunch: 頂呱呱 大雞腿, 雞大腿. Dinner: 青菜, 青筍, 青花菜, 燙青菜, 炒青菜, 菠菜. Snacks/Other: 芭樂. more...

2220 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...