KellyAAM's Journal, 19 June 2012

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 74.99g | Prot: 95.24g | Carb: 285.98g.   Breakfast: Smart Start Antioxidants Cereal, Apple Cinnamon Non-fat Greek Yogurt, Bananas, Coffee with Cream. Lunch: Avocados, Beef & Quinoa Black Bean Chili. Dinner: 2% Reduced Fat Milk, Garlic and Herb Potato Wedges, Tomato Ketchup, Apple Cider Vinegar, Tomatoes, Cucumber (Peeled), Sloppy Joes with Manwich. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Raspberries, Blueberries, Edamame with sea salt, Water, Wrigley's Extra Spearmint, Organic Green Tea, Boiled Egg, Sweet Cherries, lindt 60% dark chocolate, Chocolate Flavor Hazelnut Spread, High 5 Fiber Bread. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 4 hours. more...