b023953's Journal, 16 March 2018

少吃真的有效
有運動也是有差別 希望一路往下走
💩

102.5 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 36.23g | Prot: 52.35g | Carb: 137.38g.   Breakfast: 拿鐵咖啡, 貝果. Lunch: 炒飯. Dinner: 蛋餅. Snacks/Other: 珍珠奶茶. more...

1188 kcal

Activities & Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...