mpolakoff's Journal, 24 May 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 32.42g | Prot: 89.56g | Carb: 189.67g.   Breakfast: Fuji Apples, Strawberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Turkey & Swiss Sandwich. Dinner: Rotini with Meatballs & Tomato Sauce. Snacks/Other: Minneola Tangelo Orange, Thin Mint Crisp Bar, Zone Perfect Dark Chocolate Almond Bar. more...

2295 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...