Weigh In record (no journal entry) for 16 March 2018
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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700 kcal
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Fat: 28.01g | Prot: 45.63g | Carb: 66.20g.
Breakfast: Queso Mozzarella, Trader Joe's Half & Half, Café Instantáneo , Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Synergy Gingerberry Kombucha, Aguacate, Frijoles Negros, Camarones al Vapor o Hervidos, Lechuga. Dinner: Jugo de Fresa, Verduras al Vapor, Chipotle Mexican Grill Tomato Salsa, Camarones. Snacks/Other: Pan de Centeno (Bajo en Calorías), Queso Crema, Coffee-Mate Double Double-Mate, Café Instantáneo . more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Squats (Legs) - 10 minutes, Sauna - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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