Weigh In record (no journal entry) for 17 March 2018
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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971 kcal
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Fat: 26.09g | Prot: 48.40g | Carb: 143.48g.
Breakfast: 小番茄/樱桃番茄, 花菜, 小米粥, 煮鸡蛋, 地瓜/红薯（去皮，水煮）, 烧饼. Lunch: 猪蹄, 凉面. Dinner: 圣女果, 火龙果. more...
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losing 12.3 lb a week
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