|
85 ke 77.9 demangat ke 65
|
171.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1079 kcal
|
Fat: 45.19g | Prot: 43.32g | Carb: 134.14g.
Breakfast: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Salad Kubis atau Selada Kol dengan Saus, Nasi Merah (Butir-Sedang, Dimasak), Tempe. more...
|
|
2154 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renaldiens's weight history
|