Weigh In record (no journal entry) for 17 March 2018
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1375 kcal
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Fat: 59.18g | Prot: 75.80g | Carb: 136.70g.
Breakfast: 서울우유 무지방우유, 바나나. Lunch: 서브웨이 로스트치킨. Dinner: 잡곡밥, 삼겹살구이, 낙지볶음. Snacks/Other: 마카롱. more...
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gaining 4.6 lb a week
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