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Day 34. Myrna and dave left this morning. Good work out this morning.
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163.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2147 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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