Weigh In record (no journal entry) for 16 March 2018
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288.4 lb
Lost so far: 5.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1081 kcal
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Fat: 44.15g | Prot: 69.94g | Carb: 110.09g.
Breakfast: Colcafé Cappuccino Mocca, Borden Quedo Mozzarella Light, Pan Integral, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Lunch: Melón, Papa Dulce, Cazuela de Mariscos, Mayonesa sin Grasa, Lechuga. Dinner: Tortillas de Maíz, Café con Leche Descremada, Paisa Queso Blanco Bajo en Sal, Huevo Cocido. Snacks/Other: Té sin Azúcar, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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3324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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