PyroMyth's Journal, 27 April 2010

163.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 78.84g | Prot: 92.28g | Carb: 207.65g.   Breakfast: skippy peanut butter, No Sugar Added Sliced Pears, Del Monte Carb Clever, minute maid orange juice, wheat toast. Lunch: heinz ketchup, precious string cheese, motts applesauce, Beef Franks (Bun Size). Dinner: white potato, del monte green bean, Herb Roasted Pork Tenderloin. Snacks/Other: French Vanilla Protein Powder, Milk (2% Lowfat with Added Vitamin A), Ovaltine Classic Chocolate Malt Mix, Gala Apples, Fruit Punch. more...

2285 kcal

Activities & Exercise: Sitting - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...