scavid's Journal, 19 June 2012

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 39.00g | Prot: 24.00g | Carb: 44.00g.   Breakfast: Beef Smoked Brats, Hot Dog Buns. more...

2580 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...