Weigh In record (no journal entry) for 19 June 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1070 kcal
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Fat: 23.58g | Prot: 62.06g | Carb: 171.41g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Bananas. Lunch: Grapes, Strawberries, Boiled Egg, Yellow Mustard, Green Leaf Lettuce, 100% Whole Wheat Bread, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat. Dinner: Natural Flax and Fiber Bread, Jams and Preserves, Peanut Butter. Snacks/Other: Nectarines. more...
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losing 3.5 lb a week
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