Weigh In record (no journal entry) for 27 April 2010
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220.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1902 kcal
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Fat: 72.51g | Prot: 198.62g | Carb: 115.03g.
Breakfast: honey crispy chicken, Whole Milk, 100% Whole Grain Oats, Usana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: extra large egg, green leaf lettuce, Tuna Fish. Dinner: baby carrots, zucchini, brocolli, Extra Virgin Olive Oil, Black Pepper, Garlic Salt, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Vibrant Health Green - Vibrance Powder, blueberries, daisy cottage cheese, french bread white, Cream Cheese Seafood Spread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Whole Milk. more...
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3063 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Sitting - 3 hours. more...
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gaining 12.6 lb a week
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